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“Vídeo: No hagas abdominales para el baloncesto. Ejercicios y explicación”, por Carlos Gracia

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Hoy compartimos un vídeo elaborado por Carlos Gracia, Director de Efficient Training, en el que explica por qué no es bueno hacer abdominales en baloncesto, mostrando otros ejercicios útiles para mejorar el core. Carlos también colaboró con un artículo en el número 18 de nuestra revista.

https://www.youtube.com/watch?v=o2YCyWRbU0Q

3 COMENTARIOS

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